Venture Beyond
Fasting
Venture Beyond
Fasting
Venture Beyond
Fasting
Hi, I'm Aaron
Hi, I'm Aaron
Hi, I'm Aaron
← Swipe to witness my transformation.
Swipe to witness my transformation.
Swipe to witness my transformation.
Welcome to AaronFasts.io: Discover the power of fasting on your journey of holistic healing - to transform your mind, body, and soul.
Welcome to AaronFasts.io: Discover the power of fasting on your journey of holistic healing - to transform your mind, body, and soul.
Welcome to AaronFasts.io:
Discover the power of fasting on your journey of holistic healing - to transform your mind, body, and soul.
Begin Your Journey
Begin Your Journey
Begin Your Journey
Begin Your Journey
Begin your fasting journey
with Aaron Fasts
Aaron
Fasting Coach
AVAILABLE
The Founder & CEO of Aaron Fasts
Aaron
Fasting Coach
AVAILABLE
The Founder & CEO of Aaron Fasts
Aaron
Fasting Coach
AVAILABLE
The Founder & CEO of Aaron Fasts
Aaron
Fasting Coach
AVAILABLE
The Founder & CEO of Aaron Fasts
21
21
Age
Age
=
=
=
125
125
Kg
Kg
24
24
Age
Age
=
=
80
80
Kg
Kg
Unlock Your True Healing Potential Through Fasting
Activate Your Body’s Natural Repair Mechanisms
Fasting triggers powerful processes like autophagy, which cleanses and rejuvenates your cells, helping you heal from the inside out.
Boost Fat Loss & Improve Metabolism
Your body shifts to burning fat for energy, improving insulin sensitivity, and enhancing metabolic flexibility for sustainable weight loss.
Unlock Your True Healing Potential Through Fasting
Activate Your Body’s Natural Repair Mechanisms
Fasting triggers powerful processes like autophagy, which cleanses and rejuvenates your cells, helping you heal from the inside out.
Boost Fat Loss & Improve Metabolism
Your body shifts to burning fat for energy, improving insulin sensitivity, and enhancing metabolic flexibility for sustainable weight loss.
Unlock Your True Healing Potential Through Fasting
Activate Your Body’s Natural Repair Mechanisms
Fasting triggers powerful processes like autophagy, which cleanses and rejuvenates your cells, helping you heal from the inside out.
Boost Fat Loss & Improve Metabolism
Your body shifts to burning fat for energy, improving insulin sensitivity, and enhancing metabolic flexibility for sustainable weight loss.
Unlock Your True Healing Potential Through Fasting
Activate Your Body’s Natural Repair Mechanisms
Fasting triggers powerful processes like autophagy, which cleanses and rejuvenates your cells, helping you heal from the inside out.
Boost Fat Loss & Improve Metabolism
Your body shifts to burning fat for energy, improving insulin sensitivity, and enhancing metabolic flexibility for sustainable weight loss.
Follow My Personal Muay Thai Journey
Training Fasted
I prefer to train in a fasted state, which allows me to burn fat while still feeling light and energetic during my strength training, calisthenics and kickboxing sessions.
Make Cardio Fun
I have recently incorporated regular cardio through the dynamic movements of kickboxing. This has been an exhilarating and rewarding change.
Follow My Personal Muay Thai Journey
Training Fasted
I prefer to train in a fasted state, which allows me to burn fat while still feeling light and energetic during my strength training, calisthenics and kickboxing sessions.
Make Cardio Fun
I have recently incorporated regular cardio through the dynamic movements of kickboxing. This has been an exhilarating and rewarding change.
Follow My Personal Muay Thai Journey
Training Fasted
I prefer to train in a fasted state, which allows me to burn fat while still feeling light and energetic during my strength training, calisthenics and kickboxing sessions.
Make Cardio Fun
I have recently incorporated regular cardio through the dynamic movements of kickboxing. This has been an exhilarating and rewarding change.
Follow My Personal Muay Thai Journey
Training Fasted
I prefer to train in a fasted state, which allows me to burn fat while still feeling light and energetic during my strength training, calisthenics and kickboxing sessions.
Make Cardio Fun
I have recently incorporated regular cardio through the dynamic movements of kickboxing. This has been an exhilarating and rewarding change.
"Welcome to the future of fasting. Aaron Fasts Official Web Platform.
Dr. Aaron Fasts
Health | Wellness Expert
"Welcome to the future of fasting. Aaron Fasts Official Web Platform.
Dr. Aaron Fasts
Health | Wellness Expert
"Welcome to the future of fasting. Aaron Fasts Official Web Platform.
Dr. Aaron Fasts
Health | Wellness Expert
"Welcome to the future of fasting. Aaron Fasts Official Web Platform.
Dr. Aaron Fasts
Health | Wellness Expert
Join me on my mission to help us get in-touch with our bodies natural healing ability
Today, as the founder of AARON FASTS, I blend my personal transformation with evidence-based fasting protocols to help others achieve their own. This journey isn't just about weight loss - it’s about reconnecting with your body’s innate wisdom and unlocking your true potential.
Whether you're new to fasting or looking to deepen your practice,
I invite you to join a supportive community of mindful fasters who are dedicated to growth, healing, and transformation. Together, we’ll explore the profound benefits that arise when we embrace
the power of fasting.
Aaron - Fasting Coach
CEO and Founder of Aaron Fasts
Aaron - Fasting Coach
CEO and Founder of Aaron Fasts
Aaron - Fasting Coach
CEO and Founder of Aaron Fasts
Aaron - Fasting Coach
CEO and Founder of Aaron Fasts
Education
Education
Education
Education
Educating you on the science
Behind the Benefits of Fasting.
Educating you on the science
Behind the Benefits of Fasting.
Educating you on
the science
Behind the Benefits
of Fasting.
Learn more below.
Our Fasting Blog.
Learn more about the science behind fasting with our articles.
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Learn everything about Aaron Fasts.
Who is Aaron Fasts?
Hi i'm Aaron, I started my journey of intermittent fasting 4 years ago. Feeling like a lifetime ago, since then I have completed up to a 6 day water fast, and lost an unbelievable 45kg (100lbs). I started Aaron Fasts to share my experience hopefully inspiring others make a similar transformation in their lives.
Why Did I Start Fasting?
Searching for a solution to lose weight that would fit my lifestyle, in which most days I would not eat until the evenings, drinking energy drinks during the day. So If I could just drink water in the mornings instead, I would be half way there.
How Should You Break Your Fast?
Breaking your fast is one of the most important things to consider when fasting, as this is when your body will be most in need of nutrients. Ensuring you break your fast with a high protein meal, in the order of veg, protein, fats and carbs last. This will lower the impact on blood sugar levels.
Why You Should Join This Community?
I started the Aaron Fasts community to help others being a transformative journey to improve their lives Mentally, Physically and Spiritually. Fasting is not only a tool to help you on your weight loss journey but also to help you heal your mind and body from within.
Who is Aaron Fasts?
Hi i'm Aaron, I started my journey of intermittent fasting 4 years ago. Feeling like a lifetime ago, since then I have completed up to a 6 day water fast, and lost an unbelievable 45kg (100lbs). I started Aaron Fasts to share my experience hopefully inspiring others make a similar transformation in their lives.
Why Did I Start Fasting?
Searching for a solution to lose weight that would fit my lifestyle, in which most days I would not eat until the evenings, drinking energy drinks during the day. So If I could just drink water in the mornings instead, I would be half way there.
How Should You Break Your Fast?
Breaking your fast is one of the most important things to consider when fasting, as this is when your body will be most in need of nutrients. Ensuring you break your fast with a high protein meal, in the order of veg, protein, fats and carbs last. This will lower the impact on blood sugar levels.
Why You Should Join This Community?
I started the Aaron Fasts community to help others being a transformative journey to improve their lives Mentally, Physically and Spiritually. Fasting is not only a tool to help you on your weight loss journey but also to help you heal your mind and body from within.
Who is Aaron Fasts?
Hi i'm Aaron, I started my journey of intermittent fasting 4 years ago. Feeling like a lifetime ago, since then I have completed up to a 6 day water fast, and lost an unbelievable 45kg (100lbs). I started Aaron Fasts to share my experience hopefully inspiring others make a similar transformation in their lives.
Why Did I Start Fasting?
Searching for a solution to lose weight that would fit my lifestyle, in which most days I would not eat until the evenings, drinking energy drinks during the day. So If I could just drink water in the mornings instead, I would be half way there.
How Should You Break Your Fast?
Breaking your fast is one of the most important things to consider when fasting, as this is when your body will be most in need of nutrients. Ensuring you break your fast with a high protein meal, in the order of veg, protein, fats and carbs last. This will lower the impact on blood sugar levels.
Why You Should Join This Community?
I started the Aaron Fasts community to help others being a transformative journey to improve their lives Mentally, Physically and Spiritually. Fasting is not only a tool to help you on your weight loss journey but also to help you heal your mind and body from within.
Who is Aaron Fasts?
Hi i'm Aaron, I started my journey of intermittent fasting 4 years ago. Feeling like a lifetime ago, since then I have completed up to a 6 day water fast, and lost an unbelievable 45kg (100lbs). I started Aaron Fasts to share my experience hopefully inspiring others make a similar transformation in their lives.
Why Did I Start Fasting?
Searching for a solution to lose weight that would fit my lifestyle, in which most days I would not eat until the evenings, drinking energy drinks during the day. So If I could just drink water in the mornings instead, I would be half way there.
How Should You Break Your Fast?
Breaking your fast is one of the most important things to consider when fasting, as this is when your body will be most in need of nutrients. Ensuring you break your fast with a high protein meal, in the order of veg, protein, fats and carbs last. This will lower the impact on blood sugar levels.
Why You Should Join This Community?
I started the Aaron Fasts community to help others being a transformative journey to improve their lives Mentally, Physically and Spiritually. Fasting is not only a tool to help you on your weight loss journey but also to help you heal your mind and body from within.