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"Welcome to the future of fasting. Aaron Fasts Official Web Platform."
Aaron Fasts
Health | Wellness Expert
Fasting coached with depth. Not just protocols. Transformation.
What I coach goes beyond a fasting schedule. Three dimensions work together: science-backed fasting protocols — intermittent fasting, OMAD, extended and dry fasting — tailored to where you are now. Mindset and discipline coaching that addresses why you eat, not just when. And a personalised nutrition framework built around real food — approximately 3,000 calories, 160 to 220 grams of protein, grounded in whole ingredients and Sri Lankan heritage. No supplements. No shortcuts. No generic plans.
Aaron - Fasting Coach
CEO and Founder of Aaron Fasts
Education
The guide teaches the protocol. Coaching transforms the person.
The Fasting Education Library
Science-backed articles on intermittent fasting, extended fasting, nutrition, and the discipline of self-mastery.
Common questions about fasting, coaching, and working with Aaron.
Who is Aaron Fasts?
Hi i'm Aaron, I started my journey of intermittent fasting 4 years ago. Feeling like a lifetime ago, since then I have completed up to a 6 day water fast, and lost an unbelievable 45kg (100lbs). I started Aaron Fasts to share my experience hopefully inspiring others make a similar transformation in their lives.
Why Did I Start Fasting?
Searching for a solution to lose weight that would fit my lifestyle, in which most days I would not eat until the evenings, drinking energy drinks during the day. So If I could just drink water in the mornings instead, I would be half way there.
How Should You Break Your Fast?
Breaking your fast is one of the most important things to consider when fasting, as this is when your body will be most in need of nutrients. Ensuring you break your fast with a high protein meal, in the order of veg, protein, fats and carbs last. This will lower the impact on blood sugar levels.
Why You Should Join This Community?
I started the Aaron Fasts community to help others being a transformative journey to improve their lives Mentally, Physically and Spiritually. Fasting is not only a tool to help you on your weight loss journey but also to help you heal your mind and body from within.