Fasting
Fasting
Welcome to our…
Welcome to our…
Fasting Guidance
Fasting Guidance
Fasting Guidance
learn fasting with us.
learn fasting with us.
The Biological Mechanisms
behind fasting.
Metabolic OptimiSation
Fasting boosts fat burning, improved insulin sensitivity, and can boost metabolic rate by up to 14%.
Cellular RejuvenatioN
Fasting triggers autophagy, promoting cellular repair, reducing inflammation, and improving overall health.
Hormone Regulation
Positively influences key hormones supporting fat loss, lean muscle maintenance, and overall metabolic function.
Improved Gut Health
Improves gut microbiome diversity, reduces intestinal inflammation and enhances nutrient absorption.
Scientific Understanding of Fasting Windows
Scientific Understanding of Fasting Windows
16-Hour Fast
Glycogen depletion begins, shifting to fat burning
Early ketone production fuels brain and muscles
Insulin drops, improving metabolic flexibility
Autophagy initiates, clearing damaged cells
WELCOME TO FASTING PROTOCOLS
16-Hour Fast
Glycogen depletion begins, shifting to fat burning
Early ketone production fuels brain and muscles
Insulin drops, improving metabolic flexibility
Autophagy initiates, clearing damaged cells
WELCOME TO FASTING PROTOCOLS
16-Hour Fast
Glycogen depletion begins, shifting to fat burning
Early ketone production fuels brain and muscles
Insulin drops, improving metabolic flexibility
Autophagy initiates, clearing damaged cells
WELCOME TO FASTING PROTOCOLS
20-Hour Fast
Fat becomes the primary energy source
Growth hormone surges up to 5x, preserving muscle
Ketones enhance brain function and mental clarity
Autophagy intensifies, clearing cellular waste
WELCOME TO FASTING PROTOCOLS
20-Hour Fast
Fat becomes the primary energy source
Growth hormone surges up to 5x, preserving muscle
Ketones enhance brain function and mental clarity
Autophagy intensifies, clearing cellular waste
WELCOME TO FASTING PROTOCOLS
20-Hour Fast
Fat becomes the primary energy source
Growth hormone surges up to 5x, preserving muscle
Ketones enhance brain function and mental clarity
Autophagy intensifies, clearing cellular waste
WELCOME TO FASTING PROTOCOLS
24-Hour Fast
Complete shift to fat metabolism
Deep autophagy reduces inflammation & disease risk
Pro-inflammatory cytokines lower, improved immunity
Gut lining repair supports microbiome health
WELCOME TO FASTING PROTOCOLS
24-Hour Fast
Complete shift to fat metabolism
Deep autophagy reduces inflammation & disease risk
Pro-inflammatory cytokines lower, improved immunity
Gut lining repair supports microbiome health
WELCOME TO FASTING PROTOCOLS
24-Hour Fast
Complete shift to fat metabolism
Deep autophagy reduces inflammation & disease risk
Pro-inflammatory cytokines lower, improved immunity
Gut lining repair supports microbiome health
WELCOME TO FASTING PROTOCOLS
48-Hour Fast
Ketone production reaches peak levels
Stem cell activation regenerates immune cells
Mitochondria optimize energy efficiency for longevity
IGF-1 drops, lowering aging and cancer risk
WELCOME TO FASTING PROTOCOLS
48-Hour Fast
Ketone production reaches peak levels
Stem cell activation regenerates immune cells
Mitochondria optimize energy efficiency for longevity
IGF-1 drops, lowering aging and cancer risk
WELCOME TO FASTING PROTOCOLS
48-Hour Fast
Ketone production reaches peak levels
Stem cell activation regenerates immune cells
Mitochondria optimize energy efficiency for longevity
IGF-1 drops, lowering aging and cancer risk
WELCOME TO FASTING PROTOCOLS
Fasting Guidance
Fasting Guidance
Aaron Fasts
Official Starter PDF.
Coming Soon.
NEW
Spiritual
Fasting Benefits
NEW
Spiritual
Fasting Benefits
Away
The Carry-On
Away
The Carry-On
Amazon
Kindle Paperwhite
Amazon
Kindle Paperwhite
Fasting Guide
How to start fasting?
Fasting Guide
How to start fasting?
Nurition
Meal Plans
Nurition
Meal Plans
Coaching
Coaching
Coaching
Aaron Fasts
Official Coaching Plans
Coming Soon
Official Coaching Plans
Coming Soon
Connect to Content
Add layers or components to make infinite auto-playing slideshows.
Standard Plan – Self-Guided Coaching
£499
/month
Perfect for: Self-motivated individuals who want guidance without the need for daily check-ins.
Length of Plan
8 weeks
Plan Includes
Fasting Protocols, Grocery List
Support
Weekly Calls
Standard Plan – Self-Guided Coaching
£499
/month
Perfect for: Self-motivated individuals who want guidance without the need for daily check-ins.
Length of Plan
8 weeks
Plan Includes
Fasting Protocols, Grocery List
Support
Weekly Calls
Standard Plan – Self-Guided Coaching
£499
/month
Perfect for: Self-motivated individuals who want guidance without the need for daily check-ins.
Length of Plan
8 weeks
Plan Includes
Fasting Protocols, Grocery List
Support
Weekly Calls
1-1 Tailored Coaching – VIP Fasting Experience
Coming soon
For high-achievers looking for 1-on-1 accountability, personalized meal plans, and direct access to expert coaching.
Length of Plan
3 Months +
Plan Includes
Fasting Protocols, Grocery List, Meal Plans and more
Support
Daily Check-Ins
1-1 Tailored Coaching – VIP Fasting Experience
Coming soon
For high-achievers looking for 1-on-1 accountability, personalized meal plans, and direct access to expert coaching.
Length of Plan
3 Months +
Plan Includes
Fasting Protocols, Grocery List, Meal Plans and more
Support
Daily Check-Ins
1-1 Tailored Coaching – VIP Fasting Experience
Coming soon
For high-achievers looking for 1-on-1 accountability, personalized meal plans, and direct access to expert coaching.
Length of Plan
3 Months +
Plan Includes
Fasting Protocols, Grocery List, Meal Plans and more
Support
Daily Check-Ins
Questions & Answers
Questions & Answers
Questions & Answers
Find answers to common questions about our platform
How can you prove results?
In an 8 week time period, how much can I expect to lose?
How do I stop myself from eating?
Can I drink tea and coffee on my water fasts?
Do I have access to reach out and contact you?
How can you prove results?
In an 8 week time period, how much can I expect to lose?
How do I stop myself from eating?
Can I drink tea and coffee on my water fasts?
Do I have access to reach out and contact you?
How can you prove results?
In an 8 week time period, how much can I expect to lose?
How do I stop myself from eating?
Can I drink tea and coffee on my water fasts?
Do I have access to reach out and contact you?