Fasting

Fasting

Welcome to our…

Welcome to our…

Fasting Guidance

Fasting Guidance

Fasting Guidance

learn fasting with us.

learn fasting with us.

The Biological Mechanisms

behind fasting.

Metabolic OptimiSation

Fasting boosts fat burning, improved insulin sensitivity, and can boost metabolic rate by up to 14%.

Cellular RejuvenatioN

Fasting triggers autophagy, promoting cellular repair, reducing inflammation, and improving overall health.

Hormone Regulation

Positively influences key hormones supporting fat loss, lean muscle maintenance, and overall metabolic function.

Improved Gut Health

Improves gut microbiome diversity, reduces intestinal inflammation and enhances nutrient absorption.

Scientific Understanding of Fasting Windows

Scientific Understanding of Fasting Windows

16-Hour Fast

  • Glycogen depletion begins, shifting to fat burning

  • Early ketone production fuels brain and muscles

  • Insulin drops, improving metabolic flexibility

  • Autophagy initiates, clearing damaged cells

  • WELCOME TO FASTING PROTOCOLS

16-Hour Fast

  • Glycogen depletion begins, shifting to fat burning

  • Early ketone production fuels brain and muscles

  • Insulin drops, improving metabolic flexibility

  • Autophagy initiates, clearing damaged cells

  • WELCOME TO FASTING PROTOCOLS

16-Hour Fast

  • Glycogen depletion begins, shifting to fat burning

  • Early ketone production fuels brain and muscles

  • Insulin drops, improving metabolic flexibility

  • Autophagy initiates, clearing damaged cells

  • WELCOME TO FASTING PROTOCOLS

20-Hour Fast

  • Fat becomes the primary energy source

  • Growth hormone surges up to 5x, preserving muscle

  • Ketones enhance brain function and mental clarity

  • Autophagy intensifies, clearing cellular waste

  • WELCOME TO FASTING PROTOCOLS

20-Hour Fast

  • Fat becomes the primary energy source

  • Growth hormone surges up to 5x, preserving muscle

  • Ketones enhance brain function and mental clarity

  • Autophagy intensifies, clearing cellular waste

  • WELCOME TO FASTING PROTOCOLS

20-Hour Fast

  • Fat becomes the primary energy source

  • Growth hormone surges up to 5x, preserving muscle

  • Ketones enhance brain function and mental clarity

  • Autophagy intensifies, clearing cellular waste

  • WELCOME TO FASTING PROTOCOLS

24-Hour Fast

  • Complete shift to fat metabolism

  • Deep autophagy reduces inflammation & disease risk

  • Pro-inflammatory cytokines lower, improved immunity

  • Gut lining repair supports microbiome health

  • WELCOME TO FASTING PROTOCOLS

24-Hour Fast

  • Complete shift to fat metabolism

  • Deep autophagy reduces inflammation & disease risk

  • Pro-inflammatory cytokines lower, improved immunity

  • Gut lining repair supports microbiome health

  • WELCOME TO FASTING PROTOCOLS

24-Hour Fast

  • Complete shift to fat metabolism

  • Deep autophagy reduces inflammation & disease risk

  • Pro-inflammatory cytokines lower, improved immunity

  • Gut lining repair supports microbiome health

  • WELCOME TO FASTING PROTOCOLS

48-Hour Fast

  • Ketone production reaches peak levels

  • Stem cell activation regenerates immune cells

  • Mitochondria optimize energy efficiency for longevity

  • IGF-1 drops, lowering aging and cancer risk

  • WELCOME TO FASTING PROTOCOLS

48-Hour Fast

  • Ketone production reaches peak levels

  • Stem cell activation regenerates immune cells

  • Mitochondria optimize energy efficiency for longevity

  • IGF-1 drops, lowering aging and cancer risk

  • WELCOME TO FASTING PROTOCOLS

48-Hour Fast

  • Ketone production reaches peak levels

  • Stem cell activation regenerates immune cells

  • Mitochondria optimize energy efficiency for longevity

  • IGF-1 drops, lowering aging and cancer risk

  • WELCOME TO FASTING PROTOCOLS

Fasting Guidance

Fasting Guidance

Aaron Fasts

Official Starter PDF.

Coming Soon.

NEW

Spiritual

Fasting Benefits

NEW

Spiritual

Fasting Benefits

Away

The Carry-On

Away

The Carry-On

Amazon

Kindle Paperwhite

Amazon

Kindle Paperwhite

Fasting Guide

How to start fasting?

Fasting Guide

How to start fasting?

Nurition

Meal Plans

Nurition

Meal Plans

Coaching

Coaching

Coaching

Aaron Fasts

Official Coaching Plans
Coming Soon

Official Coaching Plans
Coming Soon

⭐️

Connect to Content

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Standard Plan – Self-Guided Coaching

£499

/month

Perfect for: Self-motivated individuals who want guidance without the need for daily check-ins.

Length of Plan

8 weeks

Plan Includes

Fasting Protocols, Grocery List

Support

Weekly Calls

Standard Plan – Self-Guided Coaching

£499

/month

Perfect for: Self-motivated individuals who want guidance without the need for daily check-ins.

Length of Plan

8 weeks

Plan Includes

Fasting Protocols, Grocery List

Support

Weekly Calls

Standard Plan – Self-Guided Coaching

£499

/month

Perfect for: Self-motivated individuals who want guidance without the need for daily check-ins.

Length of Plan

8 weeks

Plan Includes

Fasting Protocols, Grocery List

Support

Weekly Calls

1-1 Tailored Coaching – VIP Fasting Experience

Coming soon

For high-achievers looking for 1-on-1 accountability, personalized meal plans, and direct access to expert coaching.

Length of Plan

3 Months +

Plan Includes

Fasting Protocols, Grocery List, Meal Plans and more

Support

Daily Check-Ins

1-1 Tailored Coaching – VIP Fasting Experience

Coming soon

For high-achievers looking for 1-on-1 accountability, personalized meal plans, and direct access to expert coaching.

Length of Plan

3 Months +

Plan Includes

Fasting Protocols, Grocery List, Meal Plans and more

Support

Daily Check-Ins

1-1 Tailored Coaching – VIP Fasting Experience

Coming soon

For high-achievers looking for 1-on-1 accountability, personalized meal plans, and direct access to expert coaching.

Length of Plan

3 Months +

Plan Includes

Fasting Protocols, Grocery List, Meal Plans and more

Support

Daily Check-Ins

Questions & Answers

Questions & Answers

Questions & Answers

Find answers to common questions about our platform

How can you prove results?

In an 8 week time period, how much can I expect to lose?

How do I stop myself from eating?

Can I drink tea and coffee on my water fasts?

Do I have access to reach out and contact you?

How can you prove results?

In an 8 week time period, how much can I expect to lose?

How do I stop myself from eating?

Can I drink tea and coffee on my water fasts?

Do I have access to reach out and contact you?

How can you prove results?

In an 8 week time period, how much can I expect to lose?

How do I stop myself from eating?

Can I drink tea and coffee on my water fasts?

Do I have access to reach out and contact you?

Stay in touch

Subscribe to our newsletter for expert tips and industry updates that keep you at the forefront of healthcare technology.

AARON FASTS

Stay in touch

Subscribe to our newsletter for expert tips and industry updates that keep you at the forefront of healthcare technology.

AARON FASTS

Stay in touch

Subscribe to our newsletter for expert tips and industry updates that keep you at the forefront of healthcare technology.

AARON FASTS