Fasting
The Biological Mechanisms
behind fasting.
Metabolic OptimiSation
Fasting boosts fat burning, improved insulin sensitivity, and can boost metabolic rate by up to 14%.
Cellular RejuvenatioN
Fasting triggers autophagy, promoting cellular repair, reducing inflammation, and improving overall health.
Hormone Regulation
Positively influences key hormones supporting fat loss, lean muscle maintenance, and overall metabolic function.
Improved Gut Health
Improves gut microbiome diversity, reduces intestinal inflammation and enhances nutrient absorption.
16-Hour Fast
Glycogen depletion begins, shifting to fat burning
Early ketone production fuels brain and muscles
Insulin drops, improving metabolic flexibility
Autophagy initiates, clearing damaged cells
20-Hour Fast
Fat becomes the primary energy source
Growth hormone surges up to 5x, preserving muscle
Ketones enhance brain function and mental clarity
Autophagy intensifies, clearing cellular waste
24-Hour Fast
Complete shift to fat metabolism
Deep autophagy reduces inflammation & disease risk
Pro-inflammatory cytokines lower, improved immunity
Gut lining repair supports microbiome health
48-Hour Fast
Ketone production reaches peak levels
Stem cell activation regenerates immune cells
Mitochondria optimize energy efficiency for longevity
IGF-1 drops, lowering aging and cancer risk
Coaching
Aaron Fasts
Questions & Answers
Find answers to common questions about our platform
How can you prove results?
In an 8 week time period, how much can I expect to lose?
How do I stop myself from eating?
Can I drink tea and coffee on my water fasts?
Do I have access to reach out and contact you?